Showing posts with label codependency. Show all posts
Showing posts with label codependency. Show all posts

Wednesday, December 26, 2018

Starting A New


It's been forever since I've posted on here. A lot has happened since my last post. 2017 was a horrible year of chemo, surgeries, heart breaks, and reaching my lowest point in depression. 2018 in the beginning wasn't much better. Still dealing with chemo and the then having a double mastectomy. The constant feeling being lied and the mis trust I dealt with most of the year. There where time that I have reached a low that even the most important people in my family didn't know about. Then even in the end of the year, I'm dealing with people working on making me feel my worst. Some trying to make me second guest my choice mostly. Or others who try to so the seeds of lies to make me question my friends and relations.

However we are not at the end of 2018 and a New Year is about to begin. Currently I'm feeling the most confident that I've felt in years. The people who care have made sure to let me know that they are with me for life & others who only care to hurt me have chosen to step away.

This year I have finished my chemo and as stated before I had a double mastectomy, with reconstruction. Pretty much I now look like a barbe LOL. Finished radiation and back at work just in time for the Christmas holidays. You have no idea how great it is to work, when you are told you can't. I've learned how to refurbished my own floors in my house, and they look pretty good, if I say so myself. It has giving me the confidence to try to learn as many new things that I can. This Sunday I will be started in my new position at work on the Merchandising team. It's much earlier hours and hopefully more physical. I so excited to get on with my new venture with the team.

The holidays where awesome and I hope to have pictures to post soon. However I have eaten myself into a whopping ???.6 lbs. Way to embarrassed to actually say my weight, but that is something I am going to have to fix. However that segways me into the next part of my blog... GOALS

I know, it's a bit early for the whole New Year's Resolution, but this is what I was thinking about "this" morning... I really want to focus on me this year. I spend way to much energy worrying about what she/he thinks and if people like or don't like me. I want to look in a mirror and be happy with myself (aka weight loss & taking care of how I look). Maybe a post of weight loss with pop up one day. Lets all hope so >.<  I want to be more active and feel better about going out doing things. Tired of being winded with the smallest of tasks. I want to go hiking, swimming and in general do more things to feel alive. I want to make "my" house the best that it can be. It's been far to long that I have neglected it. It's time to make into a home that I can be proud of. I want to learn all that I can and do things for myself. Currently I'm learning to make my own mud bricks. Hopefully I will have a post on that & many more DIY things. Most of all I want to get past the feelings of worthlessness. And I need to not count on others to fix this for me.

So, I hope to have lots of new posts on DIY and learning new things. Would like to get more attention to my photography and artwork. Pictures on self-improvement and home improvement. Hope everyone had a blessed Christmas and a safe & wonderful New Year.


Thursday, May 5, 2016

Working out, Growing, Cooking, and Decorating.

There has been so much going on lately. Lets start with I've decided to lose a bit (shit tons) of weight. I've started cutting out the sodas, sweets, and starches. I've finally decided to join a gym. Been going about 3 times a week. So far I've lost about 5 lbs. I know the first 5 is easy, the second is harder and the rest takes for ever. Hoping that I have what it takes to stick to it. However this is the first time that I'm doing this for me. Every times before I was doing it cause I thought that it would make someone love me more. Or I thought that maybe if I was pretty enough I would be appreciated more. I now know that these things are no longer important. I'm going to look and feel awesome, cause I want to. Because I want to look in the mirror and say "looking good".

Had to go though a bit of a rough patch. Some how fell back into my old ways of paranoia. I got super worried and upset over some pictures that my boyfriend liked. At first I was afraid to talk to him about it. In the past I was lead to believe that being paranoid was something that I was aloud to feel. After sometime, I broke down (more like bald my eyes out) and told him what I was feeling. He know of my past and how rough that I had it. He reassured me that they are friends of the family, but it wont be happening again. He told me that I was just as important to him, as his kids and that he loved me so very much. His words calmed me and made me realize that I was so silly to think that this awesome man would do anything to hurt me. He is truly one of a kind and no one has ever respected or loved me more then he does right now.

Over this past weekend was our one year anniversary of dating. To be honest with my up and down emotions I was so worried that I wouldn't be able to ever trust someone again. He has shown time and time again that he loves me and that he would never hurt me. He is there when I need him, even on the first time I took an anxious pill and got super sick. He rushed over and sat with me all night. Every morning he texts me good morning beautiful. He takes the time to check on me and show me how much he cares for me. Now that the year has pasted, I can't imagine my life with out him. I learned how to make Chicken Cordon Blue (one of his favs) for out dinner. I will have to say that it came out awesome. Lots of work but it was worth it, he's worth it <3 <3 <3

Continuing on awesome boyfriend stuff. He is letting me decorate his game room. I feel so trusted and accepted into his life with this. He letting me paint the room and even add a graphic on the wall behind the new futon. I'm very excited to see how it all comes out. We are making the room light blue, with black and gray. Picked out a shelving unit that holds most of the systems plus the TV. Got a fairly comfy couch, that will fold out to a bed. Hoping to find an area rug, new curtains and top it off with gaming/music art. Not to mention, his Opus collection LOL

Wednesday, March 30, 2016

There is a path...

So much is happening and it seems to be happening all the time. Change and growth keep surrounding me like a beautiful forest.


In the past couple weeks I was able to cook dinner for my friend. What was supposed to be a simple dinner for 6-7 turned into a dinner for 11 people. Surprisingly I was able to change up my menu and make a second dessert to make this happen. I served up taco lasagna, with brown rice and black beans. Add a salad and tortilla chips with chili cheese dip. She had wanted a lemon cake, so I made that and added chocolate cup cakes. Everything was pretty good, and everyone seemed to enjoy it.

Easter was completely amazing. I got to spend time with my family this year. It's a bit of a long drive, but so worth it. I always enjoy seeing my Mom, Dad and my nieces and there families. Not to mention everyone else. Way too many people to mention. Mom made lunch for about 16 people. (and I thought my dinner party was big). 

I'm also learning that you can't rely on people when you need them. I need to count on me and just me. Multiple times I've tried and needed a friend and they where no where to be found. Just out busy living & enjoying life. Finding out that I'm just not as high on their priority list as I thought I was. I staked way too much of my heart in a one sided friendship. It's not really there fault, it's mine for thinking that we where more then what we where. It's time that I realized who and where my truest friends are. If it turns out that there are none, then I need to be ok with that. In the end it doesn't matter, I'm the one that controls my happiness and the out come of my life. It's time that I become the one too bust living and enjoying life for a change.

Now currently, I'm working on more changes and working though the path of the forest. I would like to loose weight and get more of my self confidence back. I now that you shouldn't base your confidence on your appearance, but however, who wouldn't want to look better naked. I'm  hoping to be successful in my container garden. Would like to be a bit more organized and more independent. I love being with my boyfriend, but need to make sure that I'm not depending on him for my happiness.

On that note, I will hopefully be going to the museum today. I love looking at art and I love the quite atmosphere of being in one. As an added bonus, my love said that he will be going with me. I do have a admit, even though I'm working on this independent thing... life is much more enjoyable when he is around.

Friday, March 11, 2016

Has it been a year already?

March 8th 2015 I moved to Hickory, NC. I was looking to get help with my depression and try to find a better me. In the beginning is was to try and be a better person in order to make my boyfriend happy. Oh boy has there been so many changes in my life.

The first that I tackled was getting a grip on my emotions. If I had a nickel for every time I've had an emotional break down... lets say I would be way be set with money LOL. I looked into counseling and learned that my steam of depression was my co-dependence on my boyfriend. I had been living in constant fear of him leaving, or cheating and lieing to me. We never had the trust that was needed for a healthy relationship. He would talk with other girls and I lived with the paranoia that drove me to things I though I would never do. Re sorting all the way to key logging his computer to find out about all the date sites he would hit up. To say the least we did break up in order to try to salvage what was left of a sanity.


For the longest time I also hated and feared the idea of being alone. This was the first time I was ever living completely alone. My closest family would be hours away and all my kids where grown and living on there own. It was just me, the dog, and the cat. After a few weeks of adjustment, it turns out I like to live alone. The is something solitude about not having to cook a dinner, or have to be home for someone. If I want popcorn for dinner... then that is what I'm having. LOL

Being alone gave me time to discover working on furniture, water color painting, shag dancing, and just taking time out for me. I no longer had to fight fro attention from a game. I no longer had to whine for personal time with someone who was supposed to care for me. It was about this time that I was finding out that I was all I needed to make ME happy.

Eventually I did have to resort to medication in order to keep my emotions in check. They have helped in a major way when I have down moments. Times when I fall back to old feelings of worthlessness and unwantedness. (not sure if that is a real word lol)

Jumping to the current now, cause this is already getting way to long >.<

I have changed jobs being here. I went from a job the I was not appreciated or respected, to a job where everyone is pleasant and seems generally happy to have me around. To go from a job where you threaten if you didn't meet there goals, to a job that encourages are rewards you for doing your best.

I am now seeing an awesome man, who I feel loves me truly. He is honest, open and really holds nothing back from me. He has shown that in everything he does. I never have to fight for attention, I never feel unimportant, most of all, he has never made me feel worthless.

It took me a bit of time to trust someone again. I was still fighting my inner demons of past relationships. There where times that I had to force myself to say... he is and never was like others from the past. I now feel that trust and love him 100%. I feel comfortable giving him my heart and knowing that he keeps it safe. For the first time in what seems forever I may finally have a future with someone that I can see a long term life with.
 
As much that I'm happy with him, he is not the center of my happiness. I still struggle with co-dependency, so I always try to focus on making myself happy. I have learned that the best way to be the best for someone else, is the be the best for yourself.

None of us know what the future will hold, but at least now I feel like I can take it on. I will be fine, no matter what happens in life.

Wednesday, February 24, 2016

I have an addiction

I'm not doing drugs, I'm not drinking. I'm not hooked on prescription medication and outside of lotto tickets, I'm not addicted to gambling. 

I have what some call codependency. 


Lets review some of the things that make people Codependent here now: Codependency affects people in a variety of ways. Common characteristics of Codependents include:

  • Excessive Care-taking: Codependents feel responsible for others’ actions, feelings, choices and emotional well-being. They try to anticipate loved one’s needs and often wonder why others do not do the same for them.
  • Low self-esteem: Codependents are people who need to be needed. They will only feel important and valuable when they are helping others, and blame themselves for anything that goes wrong.
  • Denial: Codependents typically ignore, minimize or rationalize problems in the relationship, believing that “things will get better when….” They stay busy to avoid thinking about their feelings.
  • Fear of anger: Codependents are afraid of both their own and their loved one’s anger, because they fear it will destroy the relationship.
  • Health problems: The stress of Codependency can lead to headaches, ulcers, asthma and high blood pressure.
  • Addictive behavior: Codependents may themselves develop addictions in an attempt to deal with their pain and frustration 

It makes it very difficult to move on and away from toxic people. Many times it can bring about depression, and anxiety. I feel sad when I can't be with the people I care about most. There are times that I can't breath when I can't get hold of someone. Even after a wonderful weekend with a loved one, I can get anxious or extremely sad of the thought of going home. Forget the thought of not talking to, seeing or being in contact with someone one from the past hurts more then the fight or break up. I have always aloud people to walk on me, use me, accepted there rudeness in life. This was all in the fear that I would rather be miserable, then to be with out people who where just not good to have in my life. I still have a problem getting all my feelings out in the open. Scared of rejection, persecution or worst someone walking out of my life again.

With counseling, medication, good friends and family, I've been able to work more independently with out needing someones attention 24/7. I've taken up painting, refurbished furniture, learning how to shag dance and now taking an interest in blogging. I have gotten into the practice of hanging out with other people. Working on spending time with other people, unusually turns out that I enjoy myself very much once my anxiety calms down.

Even though my first instinct is to only be with my boyfriend. That was a past mistake that I had made more then once in my life. Finally learned that no one can make me happy, but me. When I'm in control of my feelings, then I become a more valued person to be around. Not cause they feel the need to help me, but because I'm truly an awesome person to hang out with.