Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, April 11, 2016

Still the Same Ole Me

Pretty busy weekend happened, but there seemed to be some day-ja-voes that occurs in my life. There was a pretty big car show over the weekend. My boyfriend is part a Regatta Buck car club. So of course we where going.

We spent Friday afternoon, looking around the salvage yard. Trying to find a missing part for my son. Did find the part, but I always life a good tressure hunt anyways. I get the idea that I'm surviving a post apocalyptic time. I'm keeping an out for bad people, or zombies, while my awesome boyfriend is hunting parts that we need to survive.

After heading out and getting my son back home from his job, I'm heading back to help my boyfriend get his car ready for the show. I'm not very helpful in most things, so I asked if he wanted to have his water. I had to stop and giggle when I caught myself tapping the glass to make the ice float. Something that he doesn't care about, but it's something that I have gotten a custom to doing.

The car show was pretty awesome. I don't know much about cars, but I felt it's important to support the people who you care about. It was sooooo freezing. I stupidly left my hoodie at the house. All I had was a sweater and the club gave us tee-shirts. While walking the track, my awesome boyfriend put me in his over shirt. Now all he had on was a short sleeve button down :( After a bit, I could tell he was getting colder, so I told him I was hot and gave him back his shirt. By the end of the event, I had a wind burn, that still bothers me now LOL

Looking at cars, deciding what car to buy. Agreeing with all his picks. Of course only if he agreed to let me drive them too. After all, who am I to discourage him from his dreams. Specially after we win and lottery and are rich. We will have the car, the house and even a barn for a horse. ~.^ It's fun to think about getting what you want, even if in reality you don't.
Later that night, I was sore, burnt, and my foot that's been bothering me was hurting. He knew I was in pain, but I wouldn't give in and tell him. He knows that I don't want people to worry about me. I'm not sure why. Maybe it's cause I don't want to think that people feel sorry for me. Or, think that people only care cause I'm weak or in pain. I don't want to be needy.

Sunday, he went to have dinner with his family. I choose to stay at the house. He had asked me to make his sandwiches for work. Of course I would. Got the sandwiches made, watched some TV and then waited from him to come home. After he showered, we watched a movie and then I went home.

I find myself doing the same things over and over again. Pretending to be in my fantasy worlds, tapping the ice off the bottom of a glass of water. Fetching water, food and walking in the cold to be with and make someone happy. I'm not complaining, I'm just seeing a pattern of giving and doing what ever it takes to help someone I love. 

I just don't want make the same mistakes again.

Wednesday, February 24, 2016

I have an addiction

I'm not doing drugs, I'm not drinking. I'm not hooked on prescription medication and outside of lotto tickets, I'm not addicted to gambling. 

I have what some call codependency. 


Lets review some of the things that make people Codependent here now: Codependency affects people in a variety of ways. Common characteristics of Codependents include:

  • Excessive Care-taking: Codependents feel responsible for others’ actions, feelings, choices and emotional well-being. They try to anticipate loved one’s needs and often wonder why others do not do the same for them.
  • Low self-esteem: Codependents are people who need to be needed. They will only feel important and valuable when they are helping others, and blame themselves for anything that goes wrong.
  • Denial: Codependents typically ignore, minimize or rationalize problems in the relationship, believing that “things will get better when….” They stay busy to avoid thinking about their feelings.
  • Fear of anger: Codependents are afraid of both their own and their loved one’s anger, because they fear it will destroy the relationship.
  • Health problems: The stress of Codependency can lead to headaches, ulcers, asthma and high blood pressure.
  • Addictive behavior: Codependents may themselves develop addictions in an attempt to deal with their pain and frustration 

It makes it very difficult to move on and away from toxic people. Many times it can bring about depression, and anxiety. I feel sad when I can't be with the people I care about most. There are times that I can't breath when I can't get hold of someone. Even after a wonderful weekend with a loved one, I can get anxious or extremely sad of the thought of going home. Forget the thought of not talking to, seeing or being in contact with someone one from the past hurts more then the fight or break up. I have always aloud people to walk on me, use me, accepted there rudeness in life. This was all in the fear that I would rather be miserable, then to be with out people who where just not good to have in my life. I still have a problem getting all my feelings out in the open. Scared of rejection, persecution or worst someone walking out of my life again.

With counseling, medication, good friends and family, I've been able to work more independently with out needing someones attention 24/7. I've taken up painting, refurbished furniture, learning how to shag dance and now taking an interest in blogging. I have gotten into the practice of hanging out with other people. Working on spending time with other people, unusually turns out that I enjoy myself very much once my anxiety calms down.

Even though my first instinct is to only be with my boyfriend. That was a past mistake that I had made more then once in my life. Finally learned that no one can make me happy, but me. When I'm in control of my feelings, then I become a more valued person to be around. Not cause they feel the need to help me, but because I'm truly an awesome person to hang out with.